Identifying Signs

Here you will find some telling indications of potential changes in mood or behavior that can relate to yours or loved ones mental health needing some extra support. This is in no means diagnosing anyone. These are just some signs to watch out for.

There is no need to worry, you already made the first brave step. Proud of you.

SIGNS TO WATCH OUT FOR
Source: American Psychiatric Association // https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness

Sleep or Appetite Changes

Dramatic sleep and appetite changes or decline in personal care.

Mood Changes

Rapid or dramatic shifts in emotions or depressed feelings, greater irritability.

Withdrawal

Recent social withdrawal and loss of interest in activities previously enjoyed.

Drop in Functioning

An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks.

Problems Thinking

Problems with concentration, memory or logical thought and speech that are hard to explain.

Increased Sensitivity

Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations.

Apathy

Loss of initiative or desire to participate in any activity.

Feeling Disconnected

A vague feeling of being disconnected from oneself or one’s surroundings; a sense of unreality.

Nervousness

Fear or suspiciousness of others or a strong nervous feeling.

YOU ARE NOT ALONE

"You can't separate someone from a destructive coping mechanism if you first don't understand the need it serves. You have to acknowledge its purpose-and show gratitude for it-before you can learn to let it go."
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